How Flow Yoga May Help To Improve Your Self-Esteem
What is Flow Yoga?
Flow yoga, also known as Vinyasa, is a form of yoga which follows a series of poses (known as asanas) joined together to create a smooth pattern called a flow. Each position held by the body is joined through rhythmic breathing. Altogether, flow yoga creates strength and energy in the body. This form of yoga is very popular in Western culture. Today, many eating disorder residential programs, drug rehab facilities, and trauma treatment centers offer flow yoga as a part of their program.
Yoga is considered a type of exercise. In fact, flow yoga offers a wide variety of benefits including higher levels of strength, increased self-esteem, and a greater range of flexibility. It can be performed by many different people, whether they may be new to yoga or very experienced. Flow yoga can reach a very large audience; this may be one reason why it is often offered as a part of pain and trauma recovery, eating disorder treatment, and drug rehab. Flow yoga is a style of the yoga type hatha. Hatha yoga is used to strengthen the body, stretch the muscles, and provide overall health to the inner body and mind.
Practice of Flow Yoga
Flow yoga is performed best when proper breathing is incorporated. Deep breathing provides great relaxation and creates a great deal of the “flow” associated with flow yoga. Flow yoga has been known to be used in many different bulimia centers, anorexia treatment facilities, and binge eating programs.
20 Types of Yoga Asanas
A yoga asana is a type of position. This position may be held for seconds or minutes at a time, depending on the yoga form. Together, asanas make up what is called a yoga flow.
- Wind pose
- Reclining bridge
- Full lotus
- Dancer pose
- Stretch pose
- Half-spinal twist
- Archer pose
- Resolved triangle
- Eagle pose
- Half moon
- Reed pose
- Sitting forward bend
- Extended prayer twist
- Child pose
- Open angle
Benefits of Flow Yoga
Specific emotional and physical benefits of flow yoga include:
As these benefits clearly state, flow yoga can provide many positive changes in a person. For someone with a drug or alcohol addiction, healthier organs and lowered anxiety may be especially helpful. Someone suffering from a traumatic experience may benefit from stress reduction and body awareness. A person experiencing pain may appreciate the reduced chance of injury and re-injury or lowered physical pain. Lastly, those with eating disorders will most certainly benefit from higher self-esteem and greater strength. Many drug and alcohol rehab centers, trauma recovery centers, pain programs, and eating disorder treatment centers offer flow yoga because of these very reasons. Call a treatment center today for help.
- Improved flexibility
- Reduced physical pain
- High self-esteem
- Healthier organs
- Better coordination
- Stress reduction
- Improved blood flow
- Greater strength
- Reduced chance of injury and re-injury
- Body awareness
- Increase in endurance
- Weight loss
- Lowered anxiety
- Improved sleep quality
Nature Walk Therapy
What is Nature Walk Therapy?
“Stop and smell the roses” is a common phrase used as a helpful reminder to slow down, relax, and experience the beauty of nature. Many people live in artificial temperature-neutral environments that systematically cut them off from the natural world. This is unfortunate as nature has been found to be a powerful de-stressor. Therapy such as this has been especially beneficial to those enrolled in depression treatment facilities, eating disorder treatment centers and drug and alcohol rehab centers.
The restorative effects of nature are very powerful and can be highly therapeutic, especially to those in a treatment for drug abuse center or for those in alcoholic treatment. Therapies such as nature walk therapy can provide much needed relief from the stresses of life. This therapy gives our over-stimulated senses a chance to rest, and provides a great opportunity to get back in touch with our bodies and the life round us. Experiences in nature help people reawaken their senses and accept various changes in life.
Measurable benefits include improvements in personal development, healing, self-sufficiency, physical health, psychological well-being, and spiritual connectedness. All of these benefits can be very effective in an eating disorder treatment center or in trauma recovery. At the very least, nature walk therapy gets us outside, relaxes us and helps us to experience the serenity that comes from being in nature.
Benefits of Nature Walk Therapy
Specific benefits of nature walk therapy include:
- Reduction of stress
- Increased attention span
- Decrease in worries and anxiety
- Reduction of blood pressure
- Exercise (strength and flexibility)
- Decreased risk for depression
What is Nutritional Counseling?
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.
Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease. Nutritional counseling is sometimes offered at eating disorder treatment clinics for patients in need of anorexia treatment, bulimia help or binge eating assistance.
Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the counselor provides information based on a person’s current status, helping to improve overall health.
Many nutritional counselors recommend fitness programs and nutritional supplements. By seeing a nutritional counselor instead of looking and testing out various products, time is saved. Through nutritional counseling, basic health needs are met and specialized information is given to fit each person’s everyday lifestyle.
Who Can Benefit From Nutritional Counseling?
A variety of people benefit from nutritional counseling. This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
For many people with eating disorders, this type of advice is very beneficial. In fact, many California eating disorder centers as well as other eating disorder residential programs across the country offer nutritional counseling.
- Poor nutrition and eating patterns
- Eating disorders (some of which may require eating disorder treatment)
- Digestive complications
- Nutritional questions
- Organ problems
- Fitness goals
- Heart diseases
Benefits of Nutritional Counseling
Various benefits of nutritional counseling include:
- Increase in energy
- Healthier lifestyle and food choices
- Better quality sleep
- Reduced symptoms of disease
- Less drastic range of emotions
- Possible increase in longevity
- Strengthened immune system
- Lesser chance of disorders and disease appearing
- Better ability to concentrate
Benefits of Recreational Activities in Treatment
For residents at eating disorder residential programs, trauma treatment centers and drug and alcohol rehab centers in San Diego, CA, various indoor and outdoor activities are available. These evening or weekend off-site outings serve several purposes. First, they allow the processing and integration of therapeutic work out in a social environment. Second, these outings offer a relaxing break for residents and provide the opportunity to apply and test out what they have learned. Lastly, such excursions provide a time for residents to get out and see the wonderful sites, sounds, and culture of San Diego, California.
Types of Recreational Activities
There are a great deal of recreational activities available to those seeking treatment at a California eating disorder or drug treatment center. These activities can provide enjoyable experiences for residents of local treatment centers. These excursions can be educational for residents or merely be used as tools for relaxation and growth. Southern California’s enriching atmosphere provides each resident with the wonderful opportunity to tour another part of the country and learn about a culture different than what they might be used to.
The following are some of the optional sites and experiences California drug treatment facility residents might enjoy during their stay:
T’ai Chi Therapy
- Ceramic Art Café
- Movie Theatre
- Live Theatre
- Scripps Aquarium
- Tide pools in La Jolla (Bird Rock)
- Torrey Pines hiking trails
- Self-Realization Fellowship
- Balboa Park & Museums
- Local San Diego beaches
- Quail Botanical Gardens
History of T’ai Chi
T’ai Chi, also known as T’ai Chi Chuan, is an ancient Chinese form of martial arts. It was developed as early as 225 A.D. Chang San-feng is said to be the originator of this sport, though some doubt his existence. T’ai Chi is known as a soft style martial art and is practiced with as complete a “softness” or muscular relaxation as possible. Those in eating disorder treatment centers and depression treatment facilities across the country are thought to benefit from this ancient practice.
Practice of T’ai Chi
There are a few different styles associated with T’ai Chi. Each style varies in its range of impact and intensity. Anyone interested in practicing T’ai Chi, especially those with special needs, should look into these various styles before beginning in order to find the best one for your specific needs and goals. These styles include:
- Chen style
- Hao (or Wu Shi) style
- Hu Lei style
- Sun style
- Yang style
- Zhao Bao style
T’ai Chi is made up of slow, graceful movements (poses) which when performed together constitute a “form.” A few poses you might use when taking T’ai Chi include:
The practice of T’ai Chi is a powerful blend of self-discipline, self-defense and self-healing. Throughout the fluid sequence of movements, there is constant emphasize on balance, a straight spine, relaxed breathing, a quite mind, and a natural range of motion. Deep breathing from the diaphragm, as opposed to shallow chest breathing, is a key element of T’ai Chi as one learns to coordinate breathing with each movement. Constant focus is maintained on one’s dantian – an area in the lower abdomen just beneath the navel – which is the body’s center of gravity. All aspects of oneself must remain centered and balanced in the practice of T’ai Chi.
- Hands Strum the Lute
- Needle at the Bottom of the Sea
- Closing Form
- White Crane Spreads Its Wings
- Grasp Sparrow’s Tail
Benefits of T’ai Chi
In the practice of T’ai Chi and metaphorically in life, it is necessary to understand the consequences of changing appropriately, changing inappropriately and not changing at all in response to external stimuli. T’ai Chi promotes flexibility, balance, and harmony by improving the flow of internal energy (chi) throughout the body. The calming, meditative aspect of T’ai Chi promotes an inner relaxation and harmony seen as necessary to maintain optimum health.
T’ai Chi has shown innumerable benefits for pain relief treatment, anorexia treatment or for those in need of bulimia help . It teaches awareness of one’s own balance and what affects it both internally and externally. This sport not only also focuses on treating the body through its many forms, but also the spirit and the mind.
Yin Yoga: Deep Stretching Of The Body’s Connective Tissues
What is Yin Yoga?
Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.
Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. Although yin yoga is not as intense as other yang forms of yoga, its long duration can be difficult to maintain. The duration of some posture positions may last up to 20 minutes at a time. Yin yoga is sometimes offered at eating disorder treatment clinics, inpatient drug treatment centers, or even for those seeking pain treatment and trauma recovery.
Yin and Yang Yoga
Most people familiar with yoga, are familiar with yang yoga, as this tends to be more common in Western culture. Yang yoga stimulates the muscles in the body, encouraging strength and great physical health. Over time however, if yin yoga is not practiced, the body will weaken and the joints of the body will become susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain.
Yin yoga also increases one’s ability to perform yang yoga. By having lubricated, flexible joints, yang practices will seem easier. Perhaps the main difference in yin and yang yoga is each practices affect on the mind. Yin yoga creates a balance and peace in the mind. In its earlier years of existence, yin yoga was used in order to improve meditation practices. Yin and yang yoga may both be helpful in treating those in need of alcohol rehab and drug treatment as each provides physical health as well as mental stability.
Practice of Yin Yoga
During the practice of yin yoga, asanas (a variety of positions) are performed. Yang yoga however, has many more asanas than yin yoga. No more than 3 dozen asanas are used for yin yoga. This is due to the fact that in yin yoga, various positions are held for a long time (minutes at a time) compared to the short duration of yang postures.
10 Different Yin Yoga Asanas
Another definition uses in yin yoga is something called a flow. A flow is a set of asanas designed to be practiced in a certain pattern, the pattern differs according to each specific flow. Yin yoga is practiced as a part of a larger yoga form called Taoist Yoga. The practice of yin yoga is performed to regulate the flow of energy in the body. This energy is called “chi” and when its flow in the body is strong, a person is healthy.
- Happy baby
- Lying twists
- Sphinx and seal
- Toe squat
Benefits of Yin Yoga
Yin yoga improves the body in a variety of ways. These may include:
This type of yoga may be beneficial to a variety of people. These people may be experienced or beginners of yoga. Anyone attending drug rehab, eating disorder treatment, or seeking pain and trauma recovery may find this yoga form useful in treating their condition. In fact, professionals at drug and alcohol rehab centers, pain and trauma treatment centers or at eating disorder residential centers will often offer classes for yin yoga.
- Feeling calm and balanced
- Regulated energy levels (chi)
- Greater strength
- Improved health
- Stress levels lowered
- Greater stamina
- Flexibility of the body’s connective tissues and joints
- Slowed signs of aging
- Improved meditation
- Deeper relaxation
- Improved practice of yang yoga
Yoga Therapy What is Yoga Therapy? Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga help to enhance recovery that is too often limited to medications. Yoga is the perfect fusion of physical and spiritual elements and has profound benefits for acute and chronic pain. Diabetes, cancer, pregnancy, arthritis, back pain and heart problems are just a few of the conditions yoga helps improve. Yoga has also been found to be helpful in various drug and alcohol rehab centers as well as in trauma recovery.
Practice of Yoga For more than 3,000 years the practice of yoga has been in existence. The word yoga means, “yoke”, or to form a union between the mind, body and spirit. The practice of yoga is not merely a form of exercise. Through yoga, the mental and spiritual aspects of oneself are brought out as well.
Types of Yoga
Each style of yoga benefits one differently. Some types of yoga benefit the physical aspect of the body while others focus more on the mind and its emotions. Types of yoga include:
- Bhakti Yoga
- Hatha Yoga
- Jnana Yoga
- Karma Yoga
- Kundalini Yoga
- Mantra Yoga
- Purna Yoga
- Raj Yoga
Yoga postures are far more than just a series of physical positions. Through these postures, mental awareness and spiritual development are also learned. A few of these postures are:
Yoga Flows (Vinyasas)
- Sit/Easy (Sukhasana)
- Mountain (Tadasana)
- Extension (Uttanasana II)
- Triangle (Trikonasana)
- Warrior II (Virabhadrasana II)
- Cobra (Bhujangasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Head to Knee (Janu Shirshasana)
- Bridge (Sethu Bandhasa)
A yoga flow is a combination of various yoga postures all performed in a row. Breathing is to be simultaneous with the flow. Postures within the flow should gradually meld together into a perfect pattern. Some of these flows are:
Benefits of Yoga Psychological Benefits Yoga develops awareness and encourages us to pay attention to the core of our being instead of merely the surface. In yoga, the goal is to be conscious of each breath, muscle, movement, and posture. You focus your full attention on what you are doing and how you are doing it.
- Salutation (Surya Namaskar)
- The Great Salutation (Maha Namaskar)
- Triangle/Warrior II
Becoming more aware of physical tension and mental or emotional stress is a huge step in personal development. Through practice and awareness, yoga helps develop a deeper connection with self. It also balances the body’s energy centers for optimum health, all the while enhancing strength, flexibility, and relaxation. This relaxation created by the practice of yoga has proven to be invaluable when incorporated into trauma treatment centers and eating disorder treatment clinics.
Physical Benefits Yoga provides physical benefits as well – stretching and strengthening the major muscle groups as well as the deeper postural muscles. Flexibility, joint and spinal mobility, proper functioning of internal organs and overall health can all be improved with continued practice. Yoga is an ideal alternative pain management strategy because this mobility helps to alleviate the tension that can cause chronic pain. Trauma treatment centers often find yoga to be very beneficial because of its benefits in chronic pain, as this pain is sometimes caused by trauma. This practice of yoga is one of the most effective alternative pain management strategies available.
Please know that the materials on this website are intended for networking recovery wellness information and social support services. This is not meant to replace or act as a substitute for the care and advice given to you by your own clinician or mental health provider or
mental health counselor.
mental health counselor.